28 Days of Encouragement, Affirmations & Doodle Pages for New Moms
A printable digital journal to help you navigate the fourth trimester with humor, healing, and heartfelt daily reflection.
Mama, you made a whole human. Now it’s time to take care of you.
The Postpartum Gratitude Journal is a gentle, printable companion designed for the raw, real, and emotional fourth trimester. Created by a postpartum therapist and mama, this 28-day guided journal includes daily gratitude prompts, simple affirmations, and even doodle-friendly pages—because healing takes many forms (including scribbles during nap time).
Whether you’re feeling grateful, lonely, overwhelmed, or all of the above, this journal gives you a safe, supportive space to reflect and reconnect with yourself—no pressure, no perfection.
📝 28 days of gentle gratitude prompts for the postpartum season
💭 Daily affirmations to support your emotional healing
🎨 10+ doodle pages to creatively process your feelings
📌 Mood checkboxes, reality wins, and reflection space
💕 Designed with humor, empathy, and clinical care in mind
🖨️ Easy to print or fill digitally on your phone or tablet (PDF format)
New moms in the first 6 months postpartum
Therapists, doulas, or midwives supporting clients
Baby shower or virtual gift bundles
Anyone navigating postpartum recovery with honesty + heart
This is a downloadable PDF – no physical product will be shipped. Use it on your iPad, phone, or print it out and tuck it in your diaper bag.
28 Days of Encouragement, Affirmations & Doodle Pages for New Moms
A printable digital journal to help you navigate the fourth trimester with humor, healing, and heartfelt daily reflection.
Mama, you made a whole human. Now it’s time to take care of you.
The Postpartum Gratitude Journal is a gentle, printable companion designed for the raw, real, and emotional fourth trimester. Created by a postpartum therapist and mama, this 28-day guided journal includes daily gratitude prompts, simple affirmations, and even doodle-friendly pages—because healing takes many forms (including scribbles during nap time).
Whether you’re feeling grateful, lonely, overwhelmed, or all of the above, this journal gives you a safe, supportive space to reflect and reconnect with yourself—no pressure, no perfection.
📝 28 days of gentle gratitude prompts for the postpartum season
💭 Daily affirmations to support your emotional healing
🎨 10+ doodle pages to creatively process your feelings
📌 Mood checkboxes, reality wins, and reflection space
💕 Designed with humor, empathy, and clinical care in mind
🖨️ Easy to print or fill digitally on your phone or tablet (PDF format)
New moms in the first 6 months postpartum
Therapists, doulas, or midwives supporting clients
Baby shower or virtual gift bundles
Anyone navigating postpartum recovery with honesty + heart
This is a downloadable PDF – no physical product will be shipped. Use it on your iPad, phone, or print it out and tuck it in your diaper bag.
