Therapy for Moms Who Are “Fine”
(But Not Really)
Hey there! I’m Heather Lopez — Licensed Clinical Social Worker/ Licensed therapist, Postpartum Support Specialist, and Mom who's probably reheating her coffee for the third time as we speak.
Becoming a mom changed everything: my sleep schedule, my wardrobe, my tolerance for loud plastic toys — and most importantly, my perspective on what real support looks like during the postpartum period. Spoiler alert: it’s not just "nap when the baby naps" or unsolicited advice from your neighbor's cousin.
I help moms who feel overwhelmed, anxious, or like they've somehow lost themselves in the diaper aisle at Target (emotionally, not literally — though I’ve been there too). Whether you're dealing with postpartum anxiety or depression, adjusting to your new identity, or just need someone to remind you that you're not failing — you're just in the middle of a major life transition — I’ve got you!
Therapy Services
Individual Therapy
Individual therapy is your no-judgment zone.
I help with:
✔ Postpartum stress & mood changes
✔ Mom guilt & burnout
✔ Anxiety
✔ Depression
✔ ADHD
✔ Trauma & PTSD
✔ Relationship struggles
✔ Grief & loss
✔ Identity exploration
✔ LGBTQIA+ affirming care
✔ Life transitions
Come as you are. Seriously.
Perinatal Mental Health Therapy:
Here’s how I can help:
✔ Postpartum Support – From baby blues to full-on emotional rollercoasters (and zombie-level sleep deprivation).
✔ Infertility Struggles – Cope with the ups, downs, and the endless waiting game.
✔ Adoption Journey – Support through the unique joys and challenges of adoption.
✔ Family Planning Decisions – Big questions, zero judgment, and a space to figure it out.
Couples Counseling & Group Work:
Relationships are amazing… until they’re not
Here’s how therapy helps:
✔ Communication
✔ Intimacy
✔ Conflict Resolution
✔ Trust
✔ Life Changes
Not in a relationship? Join a support group. Support groups give you:
✔ A safe, judgment-free space
✔ Real talk with people who get it
✔ Validation that you’re not alone (and no weird group hugs)
Schedule Your Appointment Today — Because You Deserve More Than Just "Wine O'Clock"
Therapy is an investment in yourself — and I know the financial side can be a lot. Here's how I keep it as accessible as possible:
Insurance: I currently accept: Optum,Aetna, Aetna Medicare Advantage, Ascension (SmartHealth), Devoted Health Medicare Advantage, Cigna, Evernorth, Anthem EAP: (Bank of America, Commonwealth of Virginia, The Local Choice, & Line of Duty), Blue Cross Blue Shield, Humana Medicare Advantage, Horizon Blue Cros Blue Shield of New Jersey, Quest Behavioral Health, Carelon Behavioral Health, & Various EAP and Military Programs. If you're not sure if you're covered, I can help walk you through it.
Out-of-network? No worries — I can provide superbills if you want to try for reimbursement.
Sliding Scale: A limited number of reduced-fee spots are available based on financial need, because I believe quality mental health care shouldn’t be a luxury. No judgment, just a conversation.
If you have questions, concerns, or just want to awkwardly ask “so how much is this again?” — you're absolutely allowed. Let’s talk about what works for you.
Ready for Therapy?
You deserve to feel like you again.
Sign up today for your FREE phone consultation