Being a new mom is beautiful... and sometimes feels like an emotional escape room with no snacks. These 15 therapist-approved affirmations are written for the real postpartum experience—whether you're thriving, surviving, or crying in the closet between feedings. Crafted by a licensed clinical social worker who gets it, these affirmations offer compassion, humor, and a gentle nudge toward mental wellness. Perfect for those 3 A.M. “What even is sleep?” moments, this is your permission slip to be human, healing, and hilarious—one deep breath at a time.
Being a new mom is beautiful... and sometimes feels like an emotional escape room with no snacks. These 15 therapist-approved affirmations are written for the real postpartum experience—whether you're thriving, surviving, or crying in the closet between feedings. Crafted by a licensed clinical social worker who gets it, these affirmations offer compassion, humor, and a gentle nudge toward mental wellness. Perfect for those 3 A.M. “What even is sleep?” moments, this is your permission slip to be human, healing, and hilarious—one deep breath at a time.
