Fatherhood Daily Survival Checklist – Printable PDF for New Dads

$4.99 $7.99

Let’s be real: fatherhood doesn’t come with a manual—but this checklist comes close.

Created by a postpartum therapist, the Fatherhood Daily Survival Checklist is a no-fluff, no-judgment guide for new dads who want to show up, step up, and not completely freak out.

Perfect for the first few foggy months (a.k.a. the "Do I smell like spit-up or coffee?" phase), this printable PDF helps dads stay on track emotionally, mentally, and practically—even when sleep is a rumor.

✅ Inside this printable checklist:

  • Daily “Did I Do That?” boxes (baby fed, partner checked on, no toys stepped on…)

  • Mental health reminders for dads (because your brain matters too)

  • Gentle nudges to connect with your partner without saying, “How can I help?”

  • Funny + functional format you’ll actually want to print and use

📥 Format:

  • Instant digital download PDF

  • Sized 8.5 x 11" (standard printer-friendly)

  • Great for use on phones, tablets, or in a printed binder

  • Designed for daily use during the fourth trimester and beyond

💡 Perfect For:

  • New dads and partners

  • Baby showers or Father’s Day gifts

  • Doula and therapist client handouts

  • Couples looking to balance the invisible load

Let’s be real: fatherhood doesn’t come with a manual—but this checklist comes close.

Created by a postpartum therapist, the Fatherhood Daily Survival Checklist is a no-fluff, no-judgment guide for new dads who want to show up, step up, and not completely freak out.

Perfect for the first few foggy months (a.k.a. the "Do I smell like spit-up or coffee?" phase), this printable PDF helps dads stay on track emotionally, mentally, and practically—even when sleep is a rumor.

✅ Inside this printable checklist:

  • Daily “Did I Do That?” boxes (baby fed, partner checked on, no toys stepped on…)

  • Mental health reminders for dads (because your brain matters too)

  • Gentle nudges to connect with your partner without saying, “How can I help?”

  • Funny + functional format you’ll actually want to print and use

📥 Format:

  • Instant digital download PDF

  • Sized 8.5 x 11" (standard printer-friendly)

  • Great for use on phones, tablets, or in a printed binder

  • Designed for daily use during the fourth trimester and beyond

💡 Perfect For:

  • New dads and partners

  • Baby showers or Father’s Day gifts

  • Doula and therapist client handouts

  • Couples looking to balance the invisible load