Therapist-Designed. Mom-Tested. Sanity-Saving.
Welcome to the fourth trimester—a magical time where sleep is scarce, emotions are everywhere, and nobody tells you you’ll cry because you dropped your toast. This 30-day guided journal is your emotional lifeline, crafted by a licensed postpartum therapist (who’s also a doula and a mom). In other words: I’ve seen it, lived it, and clinically treated it.
🧠 What’s Inside:
🔄 Daily check-ins (because your mood may shift 7 times before noon)
🧘♀️ Grounding tools to survive emotional spirals + baby spit-up
💭 Prompts to help you
💤 A place to track sleep (LOL, but seriously)
💛 Affirmations that won’t make your eyes roll
🗂️ Therapist-approved prompts to guide partner support
🤓 Who It’s For:
New moms adjusting to life after birth
Those navigating PPD, PPA, or just plain WTF
Moms who need real support—not toxic positivity
Humans who want to feel like themselves again (eventually)
🛋️ Created by a Licensed Clinical Social Worker + Doula + Mom
Clinical insight meets postpartum survival mode. Because healing shouldn't require a full night's sleep or perfect lighting for your gratitude list.
Therapist-Designed. Mom-Tested. Sanity-Saving.
Welcome to the fourth trimester—a magical time where sleep is scarce, emotions are everywhere, and nobody tells you you’ll cry because you dropped your toast. This 30-day guided journal is your emotional lifeline, crafted by a licensed postpartum therapist (who’s also a doula and a mom). In other words: I’ve seen it, lived it, and clinically treated it.
🧠 What’s Inside:
🔄 Daily check-ins (because your mood may shift 7 times before noon)
🧘♀️ Grounding tools to survive emotional spirals + baby spit-up
💭 Prompts to help you
💤 A place to track sleep (LOL, but seriously)
💛 Affirmations that won’t make your eyes roll
🗂️ Therapist-approved prompts to guide partner support
🤓 Who It’s For:
New moms adjusting to life after birth
Those navigating PPD, PPA, or just plain WTF
Moms who need real support—not toxic positivity
Humans who want to feel like themselves again (eventually)
🛋️ Created by a Licensed Clinical Social Worker + Doula + Mom
Clinical insight meets postpartum survival mode. Because healing shouldn't require a full night's sleep or perfect lighting for your gratitude list.
