🍼 30-Day Postpartum Survival Journal | For Moms Just Trying to Keep It Together
Cried over cold coffee? Googled “is this normal” at 3am? You need this.
This guided journal is your daily dose of sanity in the wild world of new motherhood. With real-talk prompts, mental health check-ins, and affirmations that don’t sugarcoat a thing—it's like a mini therapy session (but in your pajama pants).
🧷Perfect for:
✔️ New moms feeling overwhelmed, under-slept, or over-stimulated
✔️ Baby shower gifts that aren’t onesies
✔️ Moms needing connection, clarity, emotional support, and a little humor.
Download, breathe, scribble, repeat.
✨ What’s Inside:
💭 Daily guided prompts to process your thoughts and emotions
🧠 Mental health check-ins designed for postpartum healing
🍼 Real-talk affirmations (some funny, some tender, all true)
💛 Partner Support Page to help partners show up during postpartum
✍️ Simple journaling space—because no one has time for essays
💕Created by Heather Lopez, LCSW, postpartum therapist
📦 Format: [Printable PDF, Physical Journal, Digital Download]
📥 Instant Download available after purchase
📘 Facebook: @Therapy with Heather Lopez, LCSW
📷 Instagram: @therapywithheatherlcsw
🎵 TikTok: @therapywithheatherlcsw
🧠https://therapywithheatherlopezlcsw.squarespace.com
Follow along for laughs, support, and solidarity—because motherhood deserves more than silence.
🍼 30-Day Postpartum Survival Journal | For Moms Just Trying to Keep It Together
Cried over cold coffee? Googled “is this normal” at 3am? You need this.
This guided journal is your daily dose of sanity in the wild world of new motherhood. With real-talk prompts, mental health check-ins, and affirmations that don’t sugarcoat a thing—it's like a mini therapy session (but in your pajama pants).
🧷Perfect for:
✔️ New moms feeling overwhelmed, under-slept, or over-stimulated
✔️ Baby shower gifts that aren’t onesies
✔️ Moms needing connection, clarity, emotional support, and a little humor.
Download, breathe, scribble, repeat.
✨ What’s Inside:
💭 Daily guided prompts to process your thoughts and emotions
🧠 Mental health check-ins designed for postpartum healing
🍼 Real-talk affirmations (some funny, some tender, all true)
💛 Partner Support Page to help partners show up during postpartum
✍️ Simple journaling space—because no one has time for essays
💕Created by Heather Lopez, LCSW, postpartum therapist
📦 Format: [Printable PDF, Physical Journal, Digital Download]
📥 Instant Download available after purchase
📘 Facebook: @Therapy with Heather Lopez, LCSW
📷 Instagram: @therapywithheatherlcsw
🎵 TikTok: @therapywithheatherlcsw
🧠https://therapywithheatherlopezlcsw.squarespace.com
Follow along for laughs, support, and solidarity—because motherhood deserves more than silence.
